Break Free From Overthinking
Break Free from Overthinking by ISKCON monk and Bhakti yoga teacher Vraja Bihari Das presents five spiritual tools—Awareness, Breath, Chants, Diary, and Energy (A.B.C.D.E)—designed to help readers quiet mental chatter and reclaim inner peace. Drawing on ancient Vedic wisdom, scriptures like the Bhagavad Gita, and personal insights from decades of monastic life, the book guides readers through practices such as mindful breathing, mantra meditation, and journaling.Why You Should Read? Learn practi
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About the author
16 books · 12 followers
Vraja Bihari Das is an accomplished author and educator whose published works and academic contributions are widely featured across schools, universities, and readers in Nepal.
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Buy Break Free From Overthinking Online in Nepal · Buyer's Guide & Overview
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Looking to buy Break Free From Overthinking online in Nepal? At Scolar, we pride ourselves on being Nepal's trusted academic and literary platform, ensuring every book we deliver is a 100% genuine and original print. Counterfeit and poorly bound photocopies often suffer from missing pages, illegible diagrams, and weak bindings. By purchasing Break Free From Overthinking through Scolar, you are guaranteed a high-quality, authorized print run sourced directly from recognized distributors and publishers.
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