About the Author
Alanna Collen
ISBN 9780007584055
Rs. 800
HarperCollins
10% Human
How Your Body's Microbes Hold the Key to Health and Happiness
Who it's for: General readers interested in health and the microbiome
10% Human by Alanna Collen examines the human microbiome, the trillions of microbes residing in and on our bodies. The book details how these microorganisms influence fundamental aspects of health, including digestion, immune function, and mental well-being. Collen integrates current scientific research with practical insights to help readers understand their microbial environment.Why You Should Read? Understand the critical role of the microbiome in overall health. Learn how to optimize your health by understanding your body's microbial ecosystem. Access complex scientific concepts presented in an accessible manner.
Highlights
- Examines the human microbiome and its role in health
- Covers digestion, immune function, and mental well-being
- Integrates current scientific research with practical insights
- Presents complex scientific concepts in an accessible way
Themes
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11 detailsAbout the author
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Sign inQuestions about this book
What is the main topic of the book?
The book examines the human microbiome—the trillions of microbes in and on our bodies—and how they influence health, including digestion, immune function, and mental well-being.
Does the book provide practical advice?
Yes, it integrates current scientific research with practical insights to help readers understand and potentially optimize their microbial environment.
Is the book scientifically rigorous?
It draws on current scientific research in microbiology and related fields, presenting complex concepts in an accessible manner.
Who would benefit from reading this book?
General readers interested in health, wellness, and the role of microbes in the human body would find it useful.