About the Author
Mimi Guarneri
ISBN 9789394613621
Rs. 638
Hay House
108 Pearls to Awaken Your Healing Potential
Who it's for: Readers interested in holistic health and integrative medicine
Dr. Mimi Guarneri, an internationally renowned cardiologist and leading proponent of integrative medicine, presents a guide to holistic well-being. This book distills scientific insights into 108 practical approaches for achieving physical, emotional, mental, and spiritual health, empowering readers to move beyond merely surviving.Why You Should Read? Discover 108 practical insights from a leading integrative cardiologist. Learn science-backed methods for improving diet, managing stress, and enhancing mental well-being. Explore the interconnectedness of personal health, relationships, spirituality, and planetary well-being. Transition from simply managing health to actively thriving across physical, emotional, and spiritual dimensions.
Highlights
- 108 practical approaches for holistic health
- Written by an integrative cardiologist
- Science-backed methods for diet, stress, and mental well-being
- Covers physical, emotional, mental, and spiritual dimensions
- Emphasizes interconnectedness of personal and planetary health
Themes
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10 detailsAbout the author
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Sign inQuestions about this book
Who is the author of this book?
The author is Dr. Mimi Guarneri, an internationally renowned cardiologist and leading proponent of integrative medicine.
What is the main focus of the book?
The book focuses on holistic well-being, offering 108 practical approaches to improve physical, emotional, mental, and spiritual health.
Does the book provide scientific backing?
Yes, it distills scientific insights into practical approaches, including science-backed methods for diet, stress management, and mental well-being.
What topics are covered in the book?
It covers diet, stress management, mental well-being, and the interconnectedness of personal health, relationships, spirituality, and planetary well-being.
What is the intended outcome for readers?
The book aims to empower readers to move beyond merely surviving and to actively thrive across physical, emotional, and spiritual dimensions.