About the Author
Amy Morin
ISBN 9781529358452
Rs. 1,120
Vermilion
13 Things Mentally Strong Women Don't Do
Own Your Power, Channel Your Confidence, and Find Your Authentic Voice
Who it's for: Women seeking practical strategies for mental resilience
Amy Morin, a psychotherapist and licensed clinical social worker, provides a practical guide for women seeking to build mental strength. This book outlines 13 specific behaviors and thought patterns that mentally strong women consciously avoid, addressing common psychological challenges prevalent in contemporary society.Why You Should Read? Learn 13 actionable strategies to develop mental resilience and navigate difficult issues. Gain insight into overcoming obstacles like sexism, social media pressure, and social comparison. Benefit from practical advice, personal experiences, and real-world examples from diverse women. Discover how to avoid self-sabotaging behaviors such as insisting on perfection or allowing self-doubt to hinder goals.
Highlights
- Outlines 13 specific behaviors and thought patterns to avoid
- Addresses challenges like sexism, social media pressure, and social comparison
- Includes practical advice, personal experiences, and real-world examples
- Written by a licensed clinical social worker and psychotherapist
Themes
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Questions about this book
What is this book about?
It's a practical guide for women to build mental strength by identifying and avoiding 13 specific behaviors and thought patterns that can hold them back.
Who is the author?
Amy Morin, a psychotherapist and licensed clinical social worker.
What kind of challenges does it address?
It addresses common psychological challenges like sexism, social media pressure, and social comparison.
Does it include examples?
Yes, it includes practical advice, personal experiences, and real-world examples from diverse women.