30% Happier in 30 Days A Quick Start to a Happier, Healthier You

30% Happier in 30 Days is a practical, month-long happiness challenge built on neuroscience and brain health research. Psychiatrist and clinical neuroscientist Dr. Daniel G. Amen walks you through 30 short daily readings that teach you how to care for your brain, shift your mindset, and boost your mood using simple, evidence-based habits. The program distills seven core “secrets” of happiness into doable actions—improving sleep, taming negative thoughts, strengthening purpose, and more—so you can feel measurably happier and more energized in just one month. Designed as a quick-start guide, it helps you build a high-quality, healthier, and more joyful life regardless of your current circumstances.