7 Rules To Reset Your Mind And Body For Greater Well Being

7 Rules to Reset Your Mind and Body for Greater Well-Being is a practical wellness guide by Dr. Hansaji Yogendra, director of The Yoga Institute. It presents seven areas for restoring balance in daily life: work culture, perception, social life, relationships, sleep, food, and exercise. Using accessible examples and yogic principles, the book offers guidance on managing stress, improving rest, eating more mindfully, strengthening relationships, developing a constructive outlook, and building sustainable routines. It includes explanations of yoga practices and postures; readers with health concerns should adapt physical practices with qualified professional advice. Published by Penguin Ananda in 2023, the English paperback edition has ISBN 9780143456438. Page counts vary by listing between 256 and 288 pages, so check the edition details on your copy.