About the Author
Meagan Stevenson
ISBN 9781454938842
Rs. 400
Sterling Ethos
A Little Bit of Yoga
Who it's for: beginners interested in yoga and wellness
A Little Bit of Yoga provides an accessible introduction to the ancient practice of yoga. This book explores its history, philosophy, and foundational postures, guiding readers on how to integrate yoga for improved physical, mental, and spiritual well-being.Why You Should Read? Learn the history and core philosophy of yoga. Discover basic yoga poses, such as Downward Facing Dog, Warrior, and Tree. Understand how to incorporate yoga postures and deep breathing into a daily routine. Enhance flexibility, mental clarity, and overall well-being.
Highlights
- Covers yoga's history and core philosophy
- Includes foundational poses like Downward Facing Dog, Warrior, and Tree
- Guides on integrating postures and breathing into daily routine
- Aims to enhance flexibility, mental clarity, and overall well-being
Themes
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Sign inQuestions about this book
What does this book cover?
It provides an introduction to yoga, including its history, philosophy, and foundational postures, and how to integrate them into daily life.
Does it include specific yoga poses?
Yes, it mentions basic poses such as Downward Facing Dog, Warrior, and Tree.
Is this book suitable for beginners?
Yes, it is described as accessible and introductory, making it suitable for those new to yoga.
What are the benefits of reading this book?
It helps readers learn yoga's history and philosophy, discover basic poses, and understand how to incorporate yoga and breathing into a routine for improved well-being.