About the Author
Swami Rama
ISBN 9780893892043
Rs. 478
Himalayan Institute Press
A Practical Guide to Holistic Health
Who it's for: Readers interested in holistic health and integrative medicine
A Practical Guide to Holistic Health by Swami Rama integrates ancient Eastern wisdom with contemporary Western medical insights to offer a balanced approach to well-being. This book provides practical methods for cultivating physical, mental, and spiritual health, drawing from Swami Rama's expertise in yoga, Ayurveda, and modern scientific understanding. Why You Should Read? Learn practical techniques for improving physical, mental, and spiritual health. Discover an integrated approach combining yoga, Ayurveda, and Western medical perspectives. Gain insights from Swami Rama, a respected yogi and pioneer in holistic health. Apply practical advice on diet, exercise, breathing, and meditation to daily life.
Highlights
- Integrates yoga, Ayurveda, and Western medical insights
- Practical methods for physical, mental, and spiritual health
- Advice on diet, exercise, breathing, and meditation
- Written by Swami Rama, a respected yogi and pioneer
Themes
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Questions about this book
What is the main approach of this book?
It integrates ancient Eastern wisdom with contemporary Western medical insights to offer a balanced approach to well-being.
Who is the author?
Swami Rama, a respected yogi and pioneer in holistic health.
What topics does it cover?
It covers practical methods for physical, mental, and spiritual health, including diet, exercise, breathing, and meditation.
Does it combine different traditions?
Yes, it draws from yoga, Ayurveda, and modern scientific understanding.