Addicted to Anxiety

A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health expertsAnxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it. Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life. Why You Should Read? Offers a novel perspective on anxiety, framing it as an addiction. Provides practical strategies for identifying triggers and breaking anxiety-driven habits. Offers a groundbreaking new approach to treating anxiety. Empowers readers to take control of their anxiety and adopt healthier behaviors. About the Author Owen O'Kane is a prominent mental health expert in the UK, renowned for his innovative approaches to psychological well-being. He draws upon extensive research and clinical experience to provide practical guidance and insights. His expertise lies in translating complex psychological concepts into accessible advice for a broad audience. O'Kane's work emphasizes actionable strategies for overcoming mental health challenges.