About the Author
Dr. Mindy Pelz
ISBN 9789366118277
Rs. 1,118
Penguin Random House Group
Age Like a Girl
Age Like a Girl by Dr. Mindy Pelz presents menopause as a biologically designed brain and identity reset, not the start of decline, and says it can lead to more confidence, clarity and energy. The book explains mood swings, fatigue, brain fog and shifting identity through brain and hormone changes, then offers lifestyle tools grounded in neuroscience, movement, nutrition and nervous-system support.
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