Agony to Ecstasy: A monk's guide to joy through consciousness

Agony to Ecstasy breaks down the esoteric yogic knowledge discovered in the lap of the Himalayas into eight simple practical steps that can be applied by anyone for self-discovery—to unleash one's inner potential. By blending his own experience with the ancient secrets of health and wellness, the author shows how to find balance in a fast-paced modern world—the cause of many physical and mental health disorders. The author also clarifies various misconceptions about spirituality and brings clear, scientific insight into the not-so-discussed topics of life, death, and consciousness.