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Allen Carr

Category Health & Wellness
Publication Year 2013
Cover Type Paperback
Type Non Fiction
Reading Level General
Language English

ISBN 9780718194727

Rs. 640

Michael Joseph

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Allen Carr's Easyweigh to Lose Weight
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Allen Carr's Easyweigh to Lose Weight

By Allen Carr · Published by Michael Joseph

Who it's for: Readers seeking a non-diet approach to weight loss

Allen Carr's Easyweigh to Lose Weight applies the globally successful 'Easyway' method to the challenge of weight management. This book offers a unique approach that focuses on changing your mindset towards food and eating, aiming to help you achieve and maintain your ideal weight without restrictive diets, calorie counting, or feelings of deprivation.Why You Should Read? Learn a revolutionary method that addresses the psychological aspects of eating. Discover how to enjoy food without guilt, shame, or overindulgence. Achieve sustainable weight loss and maintain it long-term, free from traditional dieting cycles. Break free from cravings and develop a natural, healthy relationship with food.

Health & WellnessGeneral Books

Highlights

  • Uses the globally successful Easyway method
  • Focuses on changing mindset towards food and eating
  • No restrictive diets, calorie counting, or deprivation
  • Aims to help achieve and maintain ideal weight
  • Addresses psychological aspects of eating
  • Break free from cravings and develop a healthy relationship with food

Themes

Weight loss · Mindset change · Psychological aspects of eating · Healthy relationship with food · Freedom from cravings

Available formats

1 format

Paperback

Physical

Rs. 640
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ISBN: 9780718194727
1

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Specifications

11 details
Category Health & Wellness
Author Allen Carr
Publisher Michael Joseph
ISBN 9780718194727
Publication Year 2013
Cover Type Paperback
Type Non Fiction
Reading Level General
Language English
Authenticity 100% Authentic Edition
SKU 2010000013434

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Questions about this book

What is the Easyway method?

The Easyway method is a globally successful approach that focuses on changing your mindset rather than relying on willpower or restrictive diets.

Does this book require calorie counting?

No, the book explicitly avoids calorie counting and restrictive diets, aiming to help you lose weight without feelings of deprivation.

How does this book help with cravings?

It aims to break free from cravings by addressing the psychological aspects of eating and helping you develop a natural, healthy relationship with food.

Is this book suitable for long-term weight maintenance?

Yes, the book aims to help you achieve and maintain your ideal weight long-term, free from traditional dieting cycles.