Anatomy and Physiology of Yogic Practices

Anatomy and Physiology of Yogic Practices provides a comprehensive bridge between traditional yogic techniques and modern scientific understanding. The first section focuses on essential anatomical and physiological concepts necessary to grasp the mechanics of yoga, enhanced by practical tips from a yogic perspective. The second part details traditional techniques for asanas, pranayamas, bandhas, mudras, and cleansing kriyas. This resource enables readers to understand the physiological effects of yoga, refine their practice through scientific insight, and explore the principles and limitations of yogic therapy.Why You Should Read? Learn the basic structure and functions of the human body in the context of yoga. Understand the correct techniques and physiological mechanisms behind various yogic practices. Gain insights into the principles, applications, and contra-indications of yogic therapy. Explore the scientific aspects of traditional practices such as Aum chanting. About the AuthorM. Gore is a dedicated scholar and practitioner who has extensively researched the intersection of traditional yogic science and modern human physiology. His work focuses on demystifying the mechanisms of yoga to provide practitioners with a clearer, evidence-based understanding of how these ancient techniques influence the human body.