About the Author
Thich Nhat Hanh
ISBN 9780712611817
Rs. 960
Rider
Anger
Who it's for: Readers interested in Buddhist psychology and mindfulness-based anger management
In 'Anger', internationally renowned Zen Master Thich Nhat Hanh presents a compassionate and practical approach to understanding and transforming one of our most challenging emotions. Drawing on Buddhist wisdom and insights, this book offers a fresh perspective on managing anger, moving beyond control to deep understanding and healing.Why You Should Read? Gain insight into the roots of anger and its profound impact on personal well-being. Learn mindfulness-based techniques to acknowledge, embrace, and transform anger into peace. Discover practical methods to foster harmony within yourself and improve relationships. Receive wise and loving guidance from a respected spiritual teacher on emotional liberation.
Highlights
- Offers a compassionate, practical approach to anger management
- Draws on Buddhist wisdom and mindfulness techniques
- Focuses on understanding and healing rather than control
- Includes methods to foster harmony and improve relationships
- Written by internationally renowned Zen Master Thich Nhat Hanh
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12 detailsAbout the author
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Questions about this book
What is the main focus of this book?
The book focuses on understanding and transforming anger using Buddhist wisdom and mindfulness, emphasizing compassion and healing rather than suppression.
Who is the author?
The author is Thich Nhat Hanh, an internationally renowned Zen Master and spiritual teacher.
What techniques does the book teach?
It teaches mindfulness-based techniques to acknowledge, embrace, and transform anger into peace, as well as methods to foster harmony in relationships.
Is this book based on a specific religious tradition?
Yes, it draws on Buddhist teachings and practices, but presents them in a practical and accessible way for a general audience.