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Nick Trenton

Category Psychology
Cover Type Paperback
Type Non Fiction
Reading Level General
Language English

ISBN 9788183286077

Rs. 472

Wisdom Tree

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Nick Trenton

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Anxiety Is The Enemy
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Anxiety Is The Enemy

By Nick Trenton · Published by Wisdom Tree

Who it's for: Readers seeking practical help with anxiety and stress

Anxiety Is The Enemy by Nick Trenton offers practical, psychologically-proven strategies to quiet a noisy mind and reclaim your peace. This book provides clear guidance to move beyond worry and overthinking, helping you unlock new possibilities and live more fully in the present moment.Why You Should Read? Learn simple lifestyle adjustments to effectively manage daily stress. Develop a deeper understanding of your emotions and how to harness them productively. Master techniques for controlling mental imagery to foster relaxation and calm. Shift your perspective on stress, transforming it from an obstacle into a manageable experience.

PsychologyGeneral Books

Highlights

  • Psychologically-proven strategies to quiet a noisy mind
  • Simple lifestyle adjustments for managing daily stress
  • Techniques for controlling mental imagery to foster calm
  • Shift perspective on stress, turning it into a manageable experience

Themes

Anxiety · Stress management · Overthinking · Emotional understanding · Mindfulness

Available formats

1 format

Paperback

Physical

Rs. 472
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ISBN: 9788183286077
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Specifications

10 details
Category Psychology
Author Nick Trenton
Publisher Wisdom Tree
ISBN 9788183286077
Cover Type Paperback
Type Non Fiction
Reading Level General
Language English
Authenticity 100% Authentic Edition
SKU 2010000012765

About the author

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Nick Trenton
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Questions about this book

What is the main focus of this book?

The book focuses on providing practical, psychologically-proven strategies to quiet a noisy mind, manage stress, and reclaim peace.

Does the book offer specific techniques?

Yes, it includes techniques for controlling mental imagery to foster relaxation and calm, as well as simple lifestyle adjustments for managing daily stress.

Who would benefit from reading this book?

Anyone who struggles with anxiety, worry, or overthinking and wants practical guidance to live more fully in the present moment.

Is this book based on psychological research?

The description states that the strategies are psychologically-proven, indicating a basis in psychological research.