About the Author
Jessica Baum
ISBN 9781529160499
Rs. 960
Penguin Random House
Anxiously Attached
Becoming More Secure in Life and Love
Who it's for: Readers interested in psychology and improving their relationships
Anxiously Attached by Jessica Baum explores attachment theory and its influence on relationships. This book examines how anxiety impacts emotional connections and provides practical strategies to cultivate a secure attachment style. Drawing from her therapeutic expertise, Baum offers actionable advice and exercises to help readers understand their attachment patterns, heal past wounds, and build healthier relationships.Why You Should Read? Understand attachment theory and its role in personal and romantic relationships. Learn practical exercises and tools to manage anxiety and develop secure attachment. Benefit from a therapist's insights on improving relationship dynamics. Address past emotional wounds to foster stronger connections with self and others.
Highlights
- Explores attachment theory and its impact on relationships
- Offers practical strategies to cultivate a secure attachment style
- Includes exercises to understand attachment patterns and heal past wounds
- Written by a therapist with clinical expertise
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Sign inQuestions about this book
What is the main focus of this book?
The book focuses on attachment theory and how anxiety affects emotional connections, offering strategies to develop a more secure attachment style.
Who is the author and what is her background?
The author is Jessica Baum, a therapist whose expertise informs the practical advice and exercises in the book.
Does the book include practical exercises?
Yes, it provides actionable advice and exercises to help readers understand their attachment patterns and heal past wounds.
What can readers expect to gain from reading this book?
Readers can expect to understand attachment theory, learn tools to manage anxiety, and gain insights into improving relationship dynamics.