About the Author
Emma Farrarons
ISBN 9780752265940
Rs. 960
Pan Macmillan
Art of Mindfulness
Who it's for: adults and teens seeking a mindful break from digital distractions
The Art of Mindfulness by Emma Farrarons is an illustrated guide that introduces mindfulness practices through the therapeutic act of coloring. The book combines intricate designs with meditative activities, designed to foster relaxation, improve focus, and encourage creativity.Why You Should Read? Engage in a creative activity that promotes relaxation and mindfulness. Learn to focus on the present moment and relieve stress. Discover an accessible way to integrate mindfulness into everyday life. Ideal for adults and teens seeking a mindful break from digital distractions.
Highlights
- Combines intricate designs with meditative activities
- Promotes relaxation, focus, and creativity
- Accessible way to integrate mindfulness into daily life
- Ideal for adults and teens seeking a mindful break from digital distractions
Themes
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10 detailsAbout the author
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Questions about this book
What is this book about?
It is an illustrated guide that introduces mindfulness practices through coloring, combining intricate designs with meditative activities.
Who is this book for?
It is ideal for adults and teens who want a mindful break from digital distractions.
What are the benefits of using this book?
It helps foster relaxation, improve focus, and encourage creativity, while promoting mindfulness and stress relief.
How does the book teach mindfulness?
It uses the therapeutic act of coloring as a meditative activity to help focus on the present moment.