Asana Pranayama Mudra Bandha/2008 Fourth
"Asana Pranayama Mudra Bandha" by Swami Satyananda Saraswati is a foundational guide to Hatha yoga, offering comprehensive insights into its core pillars: asana (postures), pranayama (breathing techniques), mudra (energy gestures), and bandha (energy locks). This respected manual provides detailed descriptions of essential techniques, making it suitable for practitioners of all levels. It integrates traditional yogic theory with practical application, fostering a holistic understanding of yoga's
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About the author
16 books · 12 followers
Satyananda Saraswati is an accomplished author and educator whose published works and academic contributions are widely featured across schools, universities, and readers in Nepal.
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