About the Author
Brené Brown
ISBN 9781785043772
Rs. 2,000
Vermilion
Atlas of the Heart
Who it's for: Readers interested in psychology and emotional literacy
In Atlas of the Heart, five-time #1 New York Times bestselling author Dr. Brené Brown guides readers through 87 emotions and experiences that define what it means to be human. This book provides a framework and the necessary language to understand and articulate our deepest feelings, fostering more meaningful connection with ourselves and others. Drawing on two decades of research, Brown illustrates how naming our experiences grants us the power of understanding, meaning, and choice.Why You Should Read? Gain a rich vocabulary for a wide range of human emotions and experiences. Develop a framework for deeper self-understanding and authentic connection. Learn how identifying emotions empowers choice and builds resilience. Explore research-backed insights into vulnerability, courage, and belonging.
Highlights
- Covers 87 emotions and experiences that define being human
- Provides a framework and language to articulate deep feelings
- Based on two decades of research by Brené Brown
- Aims to foster meaningful connection with self and others
- Explores how naming experiences grants understanding and choice
Themes
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Sign inQuestions about this book
What is the book about?
It guides readers through 87 emotions and experiences, providing a framework and language to understand and articulate feelings.
Who is the author?
Dr. Brené Brown, a five-time #1 New York Times bestselling author.
What research is it based on?
It draws on two decades of research by the author.
What will I gain from reading it?
A richer vocabulary for emotions, a framework for self-understanding and connection, and insights into vulnerability, courage, and belonging.