About the Author
Usha Lad
ISBN 9788120820234
Rs. 632
Motilal Banarsidass
Ayurvedic Cooking for Self-Healing
Who it's for: beginners and practitioners of Ayurveda interested in diet and natural healing
Discover the principles of Ayurvedic cooking and holistic living with this essential guide. Whether you're exploring Ayurveda for the first time or seeking to deepen your practice, this book offers practical insights into optimizing health, digestion, and constitutional balance through personalized diet and natural remedies.Why You Should Read? Understand your unique Ayurvedic constitution and tailor your diet accordingly. Master over 100 delicious, balanced recipes and set up an Ayurvedic kitchen. Access nearly 300 simple, natural remedies using common herbs, fruits, and vegetables. Gain a clear understanding of complex Ayurvedic concepts presented in accessible language.
Highlights
- Explains how to understand your unique Ayurvedic constitution and tailor your diet
- Includes over 100 balanced recipes
- Offers nearly 300 natural remedies using common herbs, fruits, and vegetables
- Provides guidance on setting up an Ayurvedic kitchen
- Presents complex Ayurvedic concepts in accessible language
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Sign inQuestions about this book
What does this book cover?
It covers principles of Ayurvedic cooking, understanding your constitution, recipes, kitchen setup, and natural remedies.
How many recipes are included?
The book includes over 100 recipes.
Does it include natural remedies?
Yes, it provides nearly 300 natural remedies using common herbs, fruits, and vegetables.
Is it suitable for beginners?
Yes, it is designed for those new to Ayurveda and explains concepts in accessible language.