About the Author
Jen Sincero
ISBN 9781529367140
Rs. 960
John Murray
Badass Habits
Who it's for: Readers seeking practical advice on transforming habits and self-improvement
Badass Habits by Jen Sincero explores the profound impact of habits on our lives, revealing how they shape our identity, boundaries, self-awareness, and underlying beliefs. This book moves beyond simple habit formation, offering a fresh perspective on understanding and transforming daily routines to align with our true desires and aspirations.Why You Should Read? Discover how habits reflect unmet desires, boundary issues, and unconscious fears, fostering deeper self-awareness. Implement a practical, 21-day, step-by-step guide to break unhelpful habits and cultivate beneficial ones. Gain new insights into conventional wisdom and scientific approaches to habit formation, presented with Jen Sincero's signature engaging voice. Learn to train your brain for self-improvement and make desired goals joyful, sustainable habits.
Highlights
- Reveals how habits reflect unmet desires, boundary issues, and unconscious fears
- Includes a practical 21-day step-by-step guide to break and build habits
- Offers fresh insights into conventional wisdom and scientific approaches
- Written in Jen Sincero's signature engaging voice
- Focuses on training the brain for joyful, sustainable self-improvement
Themes
Available formats
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Questions about this book
What is the main focus of this book?
The book explores how habits shape identity, boundaries, self-awareness, and underlying beliefs, and offers a fresh perspective on transforming daily routines.
Does the book provide a practical plan?
Yes, it includes a practical 21-day step-by-step guide to break unhelpful habits and cultivate beneficial ones.
What makes this book different from other habit books?
It goes beyond simple habit formation by revealing how habits reflect unmet desires, boundary issues, and unconscious fears, fostering deeper self-awareness.
Who is the author and what is her style?
The author is Jen Sincero, known for her engaging voice and practical approach to self-improvement.