About the Author
Joyce Bueker
ISBN 9788178221106
Rs. 360
New Age Books
Balanced Diet
Who it's for: Readers interested in holistic health and integrating Ayurveda into modern life
This book introduces Ayurveda, India's ancient holistic health system, focusing on disease prevention, health enhancement, longevity, and vitality. It offers a practical path to integrate these Eastern wellness principles into a modern Western lifestyle, emphasizing balance and harmony.Author Joyce Bueker presents a clear, step-by-step approach to understanding Ayurvedic concepts without unnecessary complexity. The book delves into the psychological aspects of fitness imbalances and provides methods to manage mental, emotional, and physical hunger, leading to sustainable lifestyle changes.Why You Should Read? Understand your unique mind-body constitution using Ayurvedic principles. Learn about the influence of different tastes on your lifestyle and discover Ayurvedic cooking with nourishing recipes. Identify and achieve personal health goals through practical application. Reduce stress effectively with techniques like meditation and guided imagery. Learn how to use exercise to shift your body towards a fat-burning state.
Highlights
- Introduces Ayurveda's holistic health system
- Focuses on disease prevention and vitality
- Explores psychological aspects of fitness imbalances
- Includes methods to manage mental, emotional, and physical hunger
- Offers Ayurvedic cooking with nourishing recipes
- Provides stress reduction techniques like meditation
Themes
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11 detailsAbout the author
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Sign inQuestions about this book
What is this book about?
It introduces Ayurveda, focusing on disease prevention, health enhancement, longevity, and vitality, with practical ways to integrate these principles into a modern Western lifestyle.
Does the book cover psychological aspects?
Yes, it delves into the psychological aspects of fitness imbalances and provides methods to manage mental, emotional, and physical hunger.
Are there recipes included?
Yes, it includes Ayurvedic cooking with nourishing recipes.
Does it offer stress reduction techniques?
Yes, it includes techniques like meditation and guided imagery to reduce stress.
Who is the author?
The author is Joyce Bueker.