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Daniel J. Siegel

Category Health & Wellness
Cover Type Paperback
Type Non Fiction
Reading Level General
Language English

ISBN 9781914484056

Rs. 640

Penguin Life

Written by

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Daniel J. Siegel

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Becoming Aware
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Becoming Aware

By Daniel J. Siegel · Published by Penguin Life

Who it's for: Individuals seeking practical mindfulness techniques to reduce anxiety

In 'Becoming Aware,' Daniel J. Siegel presents a practical 21-day mindfulness program designed to reduce anxiety and cultivate inner calm. This guide provides step-by-step instructions and exercises to help readers develop presence, focus attention, and foster a positive state of mind, contributing to improved mental and physical well-being.Why You Should Read? Discover practical mindfulness techniques for everyday application. Follow a structured 21-day program to reduce anxiety and stress. Cultivate inner calm, clarity, and a positive mental state. Strengthen your mind through focused attention and open awareness practices.

Health & WellnessGeneral Books

Highlights

  • 21-day structured mindfulness program
  • Step-by-step instructions and exercises
  • Designed to reduce anxiety and stress
  • Cultivate presence and focused attention
  • Improve mental and physical well-being

Themes

Mindfulness · Anxiety reduction · Inner calm · Focused attention · Well-being

Available formats

1 format

Paperback

Physical

Rs. 640
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ISBN: 9781914484056
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Specifications

10 details
Category Health & Wellness
Author Daniel J. Siegel
Publisher Penguin Life
ISBN 9781914484056
Cover Type Paperback
Type Non Fiction
Reading Level General
Language English
Authenticity 100% Authentic Edition
SKU 2010000020746

About the author

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Daniel J. Siegel
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Questions about this book

What is the structure of the program?

The book presents a 21-day mindfulness program with step-by-step instructions and exercises.

What are the benefits of following this program?

It aims to reduce anxiety, cultivate inner calm, and improve mental and physical well-being.

Who is this book for?

It is for anyone looking to develop presence, focus attention, and foster a positive state of mind.

Does the book include practical exercises?

Yes, it provides step-by-step instructions and exercises for daily practice.