About the Author
Liz Fosslien
ISBN 9781838858537
Rs. 1,120
Canongate
Big Feelings
How to Be Okay When Things Are Not Okay
Who it's for: Readers seeking practical advice on handling difficult emotions
"Big Feelings" by Liz Fosslien and Molly West Duffy offers a practical guide to understanding and managing challenging emotions. Drawing on insights from their bestselling book "No Hard Feelings" and popular Instagram account, this book provides science-backed strategies and relatable stories to help readers navigate feelings such as anxiety, envy, burnout, regret, anger, and perfectionism, turning them into opportunities for personal growth.Why You Should Read? Understand the root causes and nature of your emotions. Learn practical techniques to manage difficult feelings and build resilience. Transform emotions like regret, anger, and perfectionism into tools for self-improvement. Gain insights into your emotional landscape through illustrated, relatable content.
Highlights
- Science-backed strategies for managing difficult emotions
- Relatable stories and illustrated content
- Builds on insights from 'No Hard Feelings' and popular Instagram account
- Turns emotions like regret and anger into growth opportunities
Themes
Available formats
1 formatPaperback
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11 detailsAbout the author
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Questions about this book
What emotions does this book cover?
It covers anxiety, envy, burnout, regret, anger, and perfectionism.
Is this book based on scientific research?
Yes, it provides science-backed strategies for managing emotions.
Does this book include illustrations?
Yes, it includes illustrated content to help readers understand their emotional landscape.
Is this a sequel to 'No Hard Feelings'?
It draws on insights from that book but is a standalone guide.