About the Author
Osho
ISBN 9780312334444
Rs. 1,118
St. Martin's Griffin
Body Mind Balancing
Using Your Mind to Heal Your Body
Who it's for: Readers interested in Osho's teachings and holistic wellness
This book by OSHO guides readers on integrating the body and mind to achieve inner harmony and a balanced existence. It presents a series of meditations and insights designed to foster awareness, reduce stress, and promote a holistic sense of well-being. OSHO encourages a mindful approach to daily life, demonstrating how conscious attention to both physical sensations and mental states can unlock profound personal transformation and peace.Why You Should Read? Learn practical OSHO meditations for mind-body integration. Discover techniques to cultivate presence and inner balance. Explore a holistic path to reduce stress and enhance well-being. Gain insights into OSHO's philosophy on conscious living.
Highlights
- Presents a series of meditations for mind-body integration
- Offers insights to cultivate awareness and reduce stress
- Encourages mindful approach to daily life for personal transformation
- Explores Osho's philosophy on conscious living
Themes
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12 detailsAbout the author
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Sign inQuestions about this book
What is this book about?
It guides readers on integrating body and mind to achieve inner harmony and balance, offering meditations and insights for awareness and well-being.
Who is the author?
The author is Osho, a spiritual teacher known for his teachings on meditation and conscious living.
What kind of practices are included?
The book includes a series of meditations designed to foster awareness, reduce stress, and promote holistic well-being.
What is the main theme?
The main theme is the integration of mind and body through mindfulness and meditation to achieve personal transformation and peace.