About the Author
Vraja Bihari Das
ISBN 9788199070738
Rs. 638
Jaico
Break Free From Overthinking
Who it's for: Readers seeking spiritual and practical ways to manage overthinking
Break Free from Overthinking by ISKCON monk and Bhakti yoga teacher Vraja Bihari Das presents five spiritual tools—Awareness, Breath, Chants, Diary, and Energy (A.B.C.D.E)—designed to help readers quiet mental chatter and reclaim inner peace. Drawing on ancient Vedic wisdom, scriptures like the Bhagavad Gita, and personal insights from decades of monastic life, the book guides readers through practices such as mindful breathing, mantra meditation, and journaling.Why You Should Read? Learn practical spiritual tools to manage overthinking and reduce mental noise. Explore concepts rooted in Vedic wisdom and timeless scriptures for inner tranquility. Discover methods for self-reconnection, mindfulness, and purpose. Ideal for individuals seeking clarity and spiritual guidance in a busy world.
Highlights
- Presents five tools: Awareness, Breath, Chants, Diary, Energy (A.B.C.D.E)
- Draws on Vedic wisdom and the Bhagavad Gita
- Includes practices like mindful breathing, mantra meditation, and journaling
- Written by a monk with decades of monastic experience
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Sign inQuestions about this book
What is the A.B.C.D.E method?
It stands for Awareness, Breath, Chants, Diary, and Energy—five spiritual tools presented in the book to help quiet mental chatter.
Does the book include specific practices?
Yes, it guides readers through mindful breathing, mantra meditation, and journaling, among other techniques.
What sources does the author draw from?
The author draws on ancient Vedic wisdom, scriptures like the Bhagavad Gita, and his personal insights from monastic life.
Who is the author?
Vraja Bihari Das is an ISKCON monk and Bhakti yoga teacher with decades of monastic experience.