About the Author
Thich Nhat Hanh
ISBN 9780712654272
Rs. 880
Rider
Breathe! You Are Alive
sutra on the full awareness of breathing.
Who it's for: Practitioners of mindfulness and meditation, and readers of Thich Nhat Hanh
In Breathe! You Are Alive, Thich Nhat Hanh presents sixteen conscious breathing exercises derived from the Buddha's teachings in the Anapanasati Sutra. This practical guide offers clear commentaries and adaptable practices, enabling readers to cultivate deep spiritual awareness and integrate mindfulness into every moment of their lives. It serves as an accessible pathway to profound self-nurturance and inner peace.Why You Should Read? Discover 16 conscious breathing exercises rooted in ancient Buddhist tradition. Learn practical techniques from Thich Nhat Hanh for integrating mindfulness into daily life. Access profound insights for spiritual awakening and liberation through breath awareness. Explore updated commentaries and a unique "Breathing and Walking" Gatha (practice verse) for enriched practice.
Highlights
- Presents 16 conscious breathing exercises from the Anapanasati Sutra
- Includes clear commentaries and adaptable practices
- Offers a unique 'Breathing and Walking' Gatha (practice verse)
- Aims to integrate mindfulness into every moment of daily life
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Questions about this book
What is the source of the breathing exercises in this book?
The exercises are derived from the Buddha's teachings in the Anapanasati Sutra, as presented by Thich Nhat Hanh.
Does the book include practical instructions?
Yes, it provides clear commentaries and adaptable practices for the sixteen breathing exercises, along with a unique 'Breathing and Walking' Gatha.
Is this book suitable for beginners?
The book is described as an accessible pathway to spiritual awareness, making it suitable for those new to mindfulness as well as experienced practitioners.
What is the main purpose of the book?
The purpose is to help readers cultivate deep spiritual awareness and integrate mindfulness into every moment of their lives through breath awareness.