About the Author
Thich Nhat Hanh
ISBN 9780712654212
Rs. 880
Rider
Breathe! You Are Alive
Who it's for: Readers interested in mindfulness and Buddhist meditation
"Breathe! You Are Alive" by Zen master Thich Nhat Hanh offers a profound exploration of the Buddha's "Sutra on the Full Awareness of Breathing." This essential guide reveals how to apply ancient conscious breathing methods to contemporary life, demonstrating that simple awareness of breath can cultivate inner peace, joy, and a deep sense of presence.Why You Should Read? Learn practical conscious breathing exercises directly from a foundational Buddhist text. Discover how to integrate mindfulness into your daily routine for greater calm and happiness. Gain insightful commentary from Thich Nhat Hanh on a core meditation teaching. Cultivate joy, freshness, and tolerance through a straightforward yet powerful spiritual practice.
Highlights
- Commentary on the Buddha's Sutra on the Full Awareness of Breathing
- Practical conscious breathing exercises for daily life
- Guidance on integrating mindfulness for calm and happiness
- Insightful commentary from Zen master Thich Nhat Hanh
- Cultivate joy, freshness, and tolerance through breathing
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Questions about this book
What is this book about?
It explores the Buddha's Sutra on the Full Awareness of Breathing, showing how conscious breathing can bring inner peace and presence.
Who is the author?
Thich Nhat Hanh, a renowned Zen master and spiritual leader.
Does it include practical exercises?
Yes, it offers practical conscious breathing exercises that can be applied to contemporary life.
What benefits can I expect from practicing?
The practice can cultivate joy, freshness, tolerance, and a deep sense of presence.