About the Author
Arnie Kozak
ISBN 9781507204290
Rs. 2,080
Adams Media
Buddhism 101
Who it's for: beginners seeking to understand Buddhist philosophy
Buddhism 101 provides a clear and practical introduction to the core principles of Buddhist philosophy and teachings. This guide explains essential concepts such as mindfulness, meditation, and the Four Noble Truths, demonstrating how these ancient practices can be applied in modern daily life.Why You Should Read? Offers a straightforward introduction to Buddhism. Explores practical applications of mindfulness and meditation. Ideal for beginners seeking to understand Buddhist philosophy.
Highlights
- Explains essential Buddhist concepts clearly
- Covers mindfulness and meditation practices
- Shows application in modern daily life
- Ideal for beginners
Themes
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10 detailsAbout the author
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Questions about this book
What does this book cover?
It introduces core principles of Buddhist philosophy, including mindfulness, meditation, and the Four Noble Truths, and shows how to apply them in daily life.
Is this book suitable for beginners?
Yes, it is designed as a straightforward introduction for those new to Buddhism.
Does the book include practical guidance?
Yes, it explores practical applications of mindfulness and meditation for modern life.