About the Author
Caroline Brazier
ISBN 9781841197333
Rs. 960
Routledge
Buddhist Psychology
Who it's for: readers interested in psychology and Buddhism
Western therapeutic models often prioritize building a positive sense of self, but what if this very focus creates a barrier to true well-being? Caroline Brazier’s 'Buddhist Psychology' presents a compelling alternative, drawing on 2,500 years of Buddhist insight to challenge our attachment to a fixed 'self.' This book explores how freeing ourselves from the delusion of permanence can open us to a richer, more engaged experience of life, moving beyond the familiar patterns that limit our potential.Why You Should Read? Re-evaluate conventional Western approaches to self-esteem and identity. Discover practical applications of Buddhist psychological principles for everyday life. Understand how letting go of self-attachment fosters deeper engagement and freedom. Benefit from the unique perspective of a practicing therapist and committed Buddhist.
Highlights
- Draws on 2,500 years of Buddhist insight
- Challenges Western therapeutic focus on self
- Explores letting go of self-attachment
- Offers practical applications for daily life
- Written by a practicing therapist and Buddhist
Themes
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Sign inQuestions about this book
What is the main argument of the book?
The book argues that Western therapy's focus on building a positive self can hinder well-being, and offers a Buddhist alternative that emphasizes letting go of attachment to a fixed self.
Who is the author?
Caroline Brazier, a practicing therapist and committed Buddhist, brings a unique perspective to the intersection of psychology and Buddhism.
What can I expect to learn from this book?
You can learn how Buddhist principles can be applied practically to everyday life, and how freeing yourself from self-attachment can lead to a richer, more engaged experience.
Is this book suitable for someone new to Buddhism?
Yes, it presents Buddhist insights in a way that is accessible to those unfamiliar with the tradition, focusing on their relevance to psychological well-being.