About the Author
Michael Acton Smith
ISBN 9780241987469
Rs. 800
Penguin Life
Calm
Who it's for: Readers seeking practical stress relief and mindfulness without intensive meditation
In a world of constant demands and digital noise, finding moments of tranquility can seem impossible. "Calm" by Michael Acton Smith offers a practical guide to rediscovering peace and reducing stress without requiring significant lifestyle overhauls. This book provides simple, achievable habits and techniques for integrating mindfulness into your daily routine, empowering you to navigate modern life with greater focus and serenity.Why You Should Read? Learn practical, non-prescriptive methods to manage stress and anxiety effectively. Discover simple mindfulness techniques that fit into a busy daily schedule. Enhance focus, creativity, and overall mental well-being using innate abilities. Gain tools to cultivate inner calm without intense meditation or drastic lifestyle changes.
Highlights
- Offers simple, achievable habits for daily mindfulness
- Focuses on stress reduction without major lifestyle changes
- Provides techniques to enhance focus, creativity, and mental well-being
- Non-prescriptive methods suitable for busy schedules
Themes
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10 detailsAbout the author
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Sign inQuestions about this book
What is this book about?
It's a practical guide to reducing stress and finding peace by integrating simple mindfulness habits into daily life.
Does this book require a significant lifestyle change?
No, it emphasizes simple, achievable habits that fit into a busy schedule without drastic changes.
What kind of techniques does it offer?
It offers non-prescriptive methods for managing stress and anxiety, focusing on mindfulness and mental well-being.
Who is the author?
Michael Acton Smith, known for his work in wellness and mindfulness.