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FP

Category Psychology
Publication Year 2024
Cover Type Paperback
Type Non Fiction
Reading Level General
Language English

ISBN 9789358564761

Rs. 400

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Calm Down
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Calm Down

By FP · Published by Fingerprint

Who it's for: Readers seeking practical stress management and emotional resilience techniques.

Calm Down by FP offers a practical guide to managing stress and maintaining composure amidst life's demands. This hardcover book presents techniques and strategies to reduce anxiety, cultivate a peaceful mindset, and enhance emotional resilience.Why You Should Read? Learn practical techniques for stress management and cultivating calm. Develop emotional resilience and enhance your ability to handle pressure. Access tools and exercises to foster a peaceful mindset and reduce anxiety. Build habits for long-term emotional stability.

PsychologyGeneral Books

Highlights

  • Presents techniques and strategies to reduce anxiety and cultivate calm.
  • Focuses on developing emotional resilience and handling pressure.
  • Includes tools and exercises to foster a peaceful mindset.
  • Aims to build habits for long-term emotional stability.

Themes

Stress management · Emotional resilience · Anxiety reduction · Peaceful mindset

Available formats

1 format

Paperback

Physical

Rs. 400
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ISBN: 9789358564761
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Specifications

11 details
Category Psychology
Author FP
Publisher Fingerprint
ISBN 9789358564761
Publication Year 2024
Cover Type Paperback
Type Non Fiction
Reading Level General
Language English
Authenticity 100% Authentic Edition
SKU 2010000011065

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Questions about this book

What is this book about?

It is a practical guide to managing stress and maintaining composure, with techniques to reduce anxiety and build emotional resilience.

What kind of content does it include?

It includes techniques, strategies, tools, and exercises to foster a peaceful mindset and reduce anxiety.

Is it suitable for someone new to stress management?

Yes, it presents practical techniques and strategies that can be applied by anyone looking to manage stress better.

Does it focus on long-term benefits?

Yes, it aims to build habits for long-term emotional stability.