About the Author
Anodea Judith
ISBN 9788184958560
Rs. 1,280
Jaico Publishing House
Chakra Yoga
Who it's for: Yoga teachers and dedicated practitioners
Anodea Judith's 'Chakra Yoga' serves as a guide to integrating the mind, body, and spirit through the chakra system. This book explores yoga as a unifying force, harmonizing mental and physical realms to align one's inner and outer self.Why You Should Read? Explore the intricate relationship between yoga principles, practices, and the subtle energy body. Learn practical techniques including yoga postures, bioenergetic exercises, breathwork, mantras, and guided meditations for chakra activation. Benefit from step-by-step photographs and precise instructions for optimal alignment and energy flow. Deepen your understanding and practice, suitable for both yoga teachers and dedicated practitioners.
Highlights
- Explores the relationship between yoga principles and the subtle energy body
- Includes yoga postures, bioenergetic exercises, breathwork, mantras, and guided meditations
- Features step-by-step photographs and precise instructions for alignment and energy flow
- Suitable for both yoga teachers and dedicated practitioners
Themes
Available formats
1 formatPaperback
Physical
All 77 Districts COD
Nationwide cash on delivery
7-day exchange
Damage or wrong edition
Genuine print
Direct from publishers
Specifications
10 detailsAbout the author
Community Reviews
Sign in to Write a ReviewWrong edition? Want a different title?
Tell us about a book, edition or format you'd like us to stock — or flag anything off about this page.
Sign in to send us a message - it lets us reply and keeps out spam.
Sign inMore from Anodea Judith
All by Anodea Judith →
Questions about this book
What does this book cover?
It covers integrating mind, body, and spirit through the chakra system, including practical techniques like postures, breathwork, and meditations.
Is this book suitable for beginners?
It is suitable for both yoga teachers and dedicated practitioners, so it may be more appropriate for those with some yoga experience.
Does the book include visual aids?
Yes, it includes step-by-step photographs and precise instructions for optimal alignment and energy flow.
What techniques are taught?
Techniques include yoga postures, bioenergetic exercises, breathwork, mantras, and guided meditations for chakra activation.