About the Author
Jasmin Waldmann
ISBN 9789393559173
Rs. 640
Leadstart Publishing
Change Me – 2nd Edition
Who it's for: Readers seeking motivation for personal health and lifestyle change
In "Change Me – 2nd Edition," Jasmin Waldmann presents the inspiring story of Amit Malhotra, a high-flying investment banker facing a health crisis. Confused about where to begin his wellness journey and struggling with consistent exercise, Amit is spurred into action after recovering from COVID-19 and the sudden loss of a close colleague to a heart attack. This book chronicles Amit's transformation from a gym-averse, food-binging individual into someone who discovers holistic well-being for his mind, body, and spirit, ultimately marching towards a healthier, more fulfilling future.Why You Should Read? Explore a relatable narrative of personal health and lifestyle transformation. Gain insights into overcoming common obstacles to exercise and healthy eating. Discover the journey towards holistic well-being for mind, body, and spirit. Find motivation to re-evaluate and improve your own lifestyle for long-term health.
Highlights
- Narrative of personal health and lifestyle transformation
- Insights into overcoming obstacles to exercise and healthy eating
- Journey towards holistic well-being for mind, body, and spirit
- Motivation to re-evaluate and improve lifestyle for long-term health
Themes
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Sign inQuestions about this book
What is the book about?
It tells the story of Amit Malhotra, an investment banker who faces a health crisis and transforms his lifestyle after recovering from COVID-19 and losing a colleague to a heart attack.
Who is the author?
The author is Jasmin Waldmann, and this is the 2nd edition published by Leadstart Publishing.
What genre does it belong to?
It is a non-fiction book in the Self-Help & Motivation category.
What can I expect to gain from reading it?
You can gain insights into overcoming obstacles to exercise and healthy eating, and find motivation to improve your own lifestyle for long-term health.