About the Author
Suhas Kshirsagar
ISBN 9780062863409
Rs. 880
HarperOne
Change Your Schedule, Change Your Life
Who it's for: Readers interested in health, wellness, and optimizing daily routines
This book explores how aligning daily routines with natural biological rhythms, known as chronobiology, can significantly improve overall health. Drawing on both ancient Ayurvedic principles and modern scientific understanding of "clock genes" and circadian rhythms, it explains their profound impact on weight management, sleep quality, stress levels, and general well-being.Why You Should Read? Understand the scientific basis of "clock genes" and circadian rhythms. Learn how daily habits influence physical and mental health. Discover a practical 30-day plan combining Ayurvedic wisdom and scientific research. Implement personalized scheduling adjustments for improved weight, sleep, and stress reduction.
Highlights
- Explains the science of clock genes and circadian rhythms
- Combines ancient Ayurvedic principles with modern research
- Includes a practical 30-day plan for schedule adjustments
- Covers impact on weight, sleep, and stress
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Questions about this book
What is the main focus of this book?
The book focuses on how aligning daily routines with natural biological rhythms, known as chronobiology, can improve overall health.
Does the book include practical advice?
Yes, it offers a practical 30-day plan that combines Ayurvedic wisdom and scientific research for personalized scheduling adjustments.
What health aspects does it cover?
It covers weight management, sleep quality, stress levels, and general well-being.
What is the scientific basis discussed?
It discusses clock genes and circadian rhythms, and how they influence health.