Colouring For Inner Peace A Mandala Colouring Book

Colouring Mandalas is a colouring activity that can help us feel calm and in touch with ourselves and the world. The book is a collection of fifty two original designs created by the Author with a view to use mandalas for mindfulness and bring out the creative art of colouring. In Tibetan Buddhism, Mandalas are a way to bring inner calm and to find our way in the world The collection of Mandalas chosen will bring out creative skills of the reader, ultimately leading to better concentration, positive thinking and better understanding of ones own self. Colouring Mandalas provides a creative and insightful path towards self-knowledge and a feeling of inner calm.