Complete Illustrated Guide To Yoga

A comprehensive and beautifully illustrated practical guide to yoga, one of the most popular forms of exercise in the world. With easy-to-follow step-by-step guides to the classic yoga postures, as well as a detailed explanation of all aspects of yoga, this is the essential companion to yoga for students and teachers. Yoga is practised by millions of people all over the world who have discovered its many benefits to mind, body and spirit, helping them to cope with today’s fast-moving, high-pressured society. This extensive guide, fully illustrated throughout, combines practical information on how to perform the various postures as well as detailed information about yoga itself.