Conquer Your Stress With Mind Body Techniques

Conquer Your Stress with Mind/Body Techniques discusses the history of the stress response and how it affects us today. Learn practical tips for decreasing the bodys reaction to stress and how you can use simple techniques to increase your health by lessening your tension. This book is a treasure trove of easy methods you can do at home and also gives a multitude of choices of professional therapies you can incorporate into your life. Learn how reiki, massage, sound and color healing, gemstones, aromatherapy, NET, hypnosis, BEST and so much more can save your life from stress.