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Rujuta Diwekar

Category Health & Wellness
Cover Type Paperback
Type Non Fiction
Reading Level General
Language English

ISBN 9788184001051

Rs. 400

Westland

Written by

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Rujuta Diwekar

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Don't Lose Your Mind, Lose Your Weight
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Don't Lose Your Mind, Lose Your Weight

By Rujuta Diwekar · Published by Westland

Who it's for: Readers seeking a flexible, non-restrictive approach to weight management

Rujuta Diwekar, India's leading diet and fitness expert, presents a practical guide to sustainable weight loss. This book challenges conventional dieting by advocating a balanced approach that integrates local, seasonal foods and mindful eating into your lifestyle, proving that you can achieve your fitness goals without drastic restrictions.Why You Should Read? Learn a flexible approach to weight management without strict diets. Discover the importance of local and seasonal Indian foods for health. Gain insights into mindful eating and sustainable lifestyle changes. Understand how to integrate food enjoyment with fitness goals.

Health & WellnessGeneral Books

Highlights

  • Challenges conventional dieting with a balanced approach
  • Emphasizes local and seasonal Indian foods
  • Focuses on mindful eating and lifestyle changes
  • Promotes weight loss without drastic restrictions

Themes

Sustainable weight loss · Mindful eating · Local and seasonal foods · Lifestyle change

Available formats

1 format

Paperback

Physical

Rs. 400
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ISBN: 9788184001051
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Specifications

10 details
Category Health & Wellness
Author Rujuta Diwekar
Publisher Westland
ISBN 9788184001051
Cover Type Paperback
Type Non Fiction
Reading Level General
Language English
Authenticity 100% Authentic Edition
SKU 2010000015193

About the author

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Rujuta Diwekar
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Questions about this book

What is the main argument of this book?

The book argues that sustainable weight loss can be achieved through a balanced approach that includes local, seasonal foods and mindful eating, rather than strict dieting.

Does this book recommend any specific diet?

No, it challenges conventional dieting and instead advocates integrating local and seasonal foods into your lifestyle for long-term health.

Who is the author?

Rujuta Diwekar, India's leading diet and fitness expert.

What is the focus of the book?

The focus is on practical, sustainable weight loss through mindful eating and lifestyle changes, without drastic restrictions.