About the Author
Shunmyo Masuno
ISBN 9780241551820
Rs. 1,120
Penguin Life
Don't Worry
Who it's for: Readers seeking practical Zen guidance for everyday anxiety
From Shunmyō Masuno, Zen Buddhist Monk and bestselling author of Zen: The Art of Simple Living, comes 'Don't Worry,' offering 48 practical lessons designed to alleviate the anxieties of modern life. This guide distills centuries of Zen wisdom into actionable advice for cultivating inner peace and a more positive outlook.Why You Should Read? Learn to focus on the present moment and enhance key relationships. Develop strategies for letting go of unhelpful perspectives and past regrets. Embrace self-acceptance to foster a calmer, more relaxed personal state. Gain practical Zen teachings to navigate daily stress with tranquility.
Highlights
- 48 practical lessons from a Zen Buddhist monk
- Distills centuries of Zen wisdom into actionable advice
- Focus on the present moment and enhance relationships
- Strategies for letting go of unhelpful perspectives and regrets
- Embrace self-acceptance for a calmer state
- Navigate daily stress with tranquility
Themes
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10 detailsAbout the author
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Questions about this book
How many lessons are in the book?
The book contains 48 practical lessons.
Who is the author?
Shunmyō Masuno, a Zen Buddhist monk and bestselling author of 'Zen: The Art of Simple Living'.
What is the book's approach?
It distills centuries of Zen wisdom into actionable advice for alleviating modern anxieties.
What topics does it cover?
It covers focusing on the present moment, enhancing relationships, letting go of unhelpful perspectives and regrets, and embracing self-acceptance.