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About the Author

Nick Trenton

Category Psychology
Cover Type Paperback
Type Non Fiction
Reading Level General
Language English

ISBN 9780143475736

Rs. 478

Penguin Books

Written by

NT

Nick Trenton

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Dopamine Control

Dopamine Control

By Nick Trenton · Published by Penguin Books

Who it's for: Readers seeking practical advice to improve focus and productivity

Struggling to stay focused in today’s distraction-filled world? Focus Master unveils proven techniques to help you regain control over your attention, eliminate distractions, and accomplish twice as much in less time. By leveraging the powerful connection between psychology and physiology, this book offers transformative strategies to optimise your productivity and revamp your daily routine. Why You Should Read? Discover how Focus Master can change your life: Master Discipline and Willpower: Learn how to build strong habits that keep you on track, even when motivation fades. Overcome Procrastination: Understand the biological triggers behind procrastination and practical methods to beat them. Boost Energy & Efficiency: Align your energy levels with your circadian rhythm for peak productivity throughout the day. Maximise Results with Single-Tasking: Develop the art of deep work, focusing on one task at a time for superior outcomes. Achieve Sustained Focus: Prime your mental engine with science-backed techniques for long-lasting concentration and success. Ready to take control of your focus and supercharge your productivity? Focus Master is your ultimate guide. Start your journey to a more productive life today!

Highlights

  • Techniques to eliminate distractions and improve focus
  • Builds discipline and willpower through habit formation
  • Explains biological triggers of procrastination and how to overcome them
  • Aligns energy with circadian rhythm for peak productivity
  • Advocates single-tasking and deep work for better results

Themes

Productivity · Focus · Procrastination · Habit formation · Circadian rhythm · Deep work

Available formats

1 format

Paperback

Physical

Rs. 478
In stock
ISBN: 9780143475736
1

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Specifications

10 details
Category Psychology
Publisher Penguin Books
ISBN 9780143475736
Cover Type Paperback
Type Non Fiction
Reading Level General
Language English
Authenticity 100% Authentic Edition
SKU 2010000008003

About the author

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Questions about this book

What is the main focus of this book?

The book focuses on helping readers regain control over their attention, eliminate distractions, and accomplish more in less time by using techniques grounded in psychology and physiology.

Does the book cover procrastination?

Yes, it explains the biological triggers behind procrastination and provides practical methods to overcome it.

What is the approach to productivity?

The approach combines psychological and physiological strategies, including building strong habits, aligning energy with circadian rhythms, and practicing single-tasking for deep work.

Who is the author?

The author is Nick Trenton, and the book is published by Penguin Books.