About the Author
Nick Trenton
ISBN 9780143475736
Rs. 478
Penguin Books
Dopamine Control
Who it's for: Readers seeking practical advice to improve focus and productivity
Struggling to stay focused in today’s distraction-filled world? Focus Master unveils proven techniques to help you regain control over your attention, eliminate distractions, and accomplish twice as much in less time. By leveraging the powerful connection between psychology and physiology, this book offers transformative strategies to optimise your productivity and revamp your daily routine. Why You Should Read? Discover how Focus Master can change your life: Master Discipline and Willpower: Learn how to build strong habits that keep you on track, even when motivation fades. Overcome Procrastination: Understand the biological triggers behind procrastination and practical methods to beat them. Boost Energy & Efficiency: Align your energy levels with your circadian rhythm for peak productivity throughout the day. Maximise Results with Single-Tasking: Develop the art of deep work, focusing on one task at a time for superior outcomes. Achieve Sustained Focus: Prime your mental engine with science-backed techniques for long-lasting concentration and success. Ready to take control of your focus and supercharge your productivity? Focus Master is your ultimate guide. Start your journey to a more productive life today!
Highlights
- Techniques to eliminate distractions and improve focus
- Builds discipline and willpower through habit formation
- Explains biological triggers of procrastination and how to overcome them
- Aligns energy with circadian rhythm for peak productivity
- Advocates single-tasking and deep work for better results
Themes
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10 detailsAbout the author
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All by Nick Trenton →Questions about this book
What is the main focus of this book?
The book focuses on helping readers regain control over their attention, eliminate distractions, and accomplish more in less time by using techniques grounded in psychology and physiology.
Does the book cover procrastination?
Yes, it explains the biological triggers behind procrastination and provides practical methods to overcome it.
What is the approach to productivity?
The approach combines psychological and physiological strategies, including building strong habits, aligning energy with circadian rhythms, and practicing single-tasking for deep work.
Who is the author?
The author is Nick Trenton, and the book is published by Penguin Books.




