About the Author
Rujuta Diwekar
ISBN 9789395073059
Rs. 638
Juggernaut
Eating in the Age of Dieting
Who it's for: Readers interested in nutrition and sustainable eating practices
Rujuta Diwekar, a leading nutritionist, compiles her most influential writings in 'Eating in the Age of Dieting'. This collection steers readers away from fleeting diet fads towards a sustainable approach, emphasizing the wisdom of traditional, local, and seasonal foods, harmonized with contemporary nutritional science.Why You Should Read? Navigate diet trends, debunk common food myths, and understand the science behind eating well. Discover the benefits of traditional, local, and seasonal Indian foods for holistic health. Gain practical advice on superfoods, managing health problems, and integrating exercise and yoga. Explore holistic well-being with insights into women's and children's health, alongside heritage recipes.
Highlights
- Debunks common food myths and navigates diet trends
- Emphasizes traditional, local, and seasonal Indian foods
- Offers practical advice on superfoods and managing health problems
- Integrates exercise and yoga for holistic well-being
- Includes insights into women's and children's health
- Features heritage recipes
Themes
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Sign inQuestions about this book
What is this book about?
It is a collection of writings by nutritionist Rujuta Diwekar that encourages a sustainable approach to eating, focusing on traditional, local, and seasonal foods rather than diet fads.
Who is the author?
Rujuta Diwekar, a leading nutritionist, compiled her most influential writings in this book.
Does the book provide practical advice?
Yes, it offers practical advice on superfoods, managing health problems, and integrating exercise and yoga.
Does it cover specific health topics?
It includes insights into women's and children's health and features heritage recipes.
Is this book about Indian food?
It emphasizes the benefits of traditional, local, and seasonal Indian foods for holistic health.