Eight Human Talents The Yoga Way

California’s ‘Guru to the Stars’ – her clients include Madonna, Cindy Crawford, Courtney Love and David Duchovny – distills her 30 years of experience into this simple guide to the yogic approach to life, showing you how to restore balance and serenity to your life. Gurmurkh is the internationally renowned teacher of Kundalini yoga and meditation. In this, her first book, she distills the wisdom of her 30 years of instruction into a simple guide to living healthily within our bodies, peacefully within our minds, and in true harmony with our souls. She guides us through the 7 chakras, the areas of the body that physically house what she calls the Eight Human Talents – Faith, Intuition, Truth, Gratitude, Commitment, Creativity and Forgiveness. (The eighth human talent being the aura.) She teaches us how to develop each of them. She shows how in three minutes a day – with no special equipment – you can nurture each area and its corresponding ‘talent’.