About the Author
Susan David
ISBN 9780241976586
Rs. 1,118
Penguin Life
Emotional Agility
Who it's for: Readers interested in emotional intelligence and personal development
Emotional Agility by Susan David provides a research-backed framework for understanding and managing emotions effectively. This book introduces the concept of emotional agility, guiding readers to navigate life's challenges with mindfulness, compassion, and curiosity. It offers practical strategies to acknowledge and utilize all emotions, including difficult ones, as drivers for personal growth and positive action.Why You Should Read? Learn actionable methods for emotional management. Develop resilience and adaptability for personal and professional life. Understand how to use emotions as a catalyst for positive change. Gain insights from a Harvard Medical School psychologist's research.
Highlights
- Introduces the concept of emotional agility
- Offers practical strategies for managing all emotions
- Based on research from a Harvard Medical School psychologist
- Focuses on using emotions as drivers for positive action
Themes
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Sign inQuestions about this book
What is emotional agility?
Emotional agility is a framework for understanding and managing emotions effectively, helping you navigate life's challenges with mindfulness, compassion, and curiosity.
Who is the author?
The author is Susan David, a psychologist at Harvard Medical School.
What kind of book is this?
It is a non-fiction book in the Business & Economics category, but it focuses on personal development and emotional management.
What can I learn from this book?
You can learn actionable methods for emotional management, develop resilience and adaptability, and understand how to use emotions as a catalyst for positive change.