About the Author
Niels Birbaumer
ISBN 9789389305326
Rs. 640
Niyogi Books
Empty Brain – Happy Brain
Who it's for: Readers interested in neuroscience, mindfulness, and mental well-being
In "Empty Brain – Happy Brain," leading brain researcher Niels Birbaumer and Jörg Zittlau explore the unexpected benefits of inner emptiness. Challenging the common fear of mental quietude, this book integrates neuroscience and ancient wisdom to reveal how consciously cultivated mental repose can lead to profound well-being and happiness. It demonstrates that our brains thrive on periods of mental disengagement, offering a crucial counterpoint to an increasingly overstimulated world.Why You Should Read? Discover how inner emptiness can be a source of happiness and productivity. Understand the neuroscience behind mental repose and and its benefits for brain health. Learn practical approaches to quiet your mind and overcome cognitive overload. Gain insights from a leading brain researcher on achieving mental well-being.
Highlights
- Integrates neuroscience with ancient wisdom
- Explains why brains thrive on mental disengagement
- Offers practical approaches to quiet the mind
- Counterpoints to an overstimulated world
- Written by leading brain researcher Niels Birbaumer
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Sign inQuestions about this book
What is the main idea of the book?
The book argues that inner emptiness, or mental quietude, can be beneficial, contrary to common fears. It integrates neuroscience and ancient wisdom to show how mental repose leads to well-being.
Who are the authors?
The authors are Niels Birbaumer, a leading brain researcher, and Jörg Zittlau, a writer. They combine expertise in neuroscience and accessible writing.
Does the book offer practical advice?
Yes, it provides practical approaches to quiet the mind and overcome cognitive overload, based on the neuroscience of mental repose.
Is this book scientific or spiritual?
It integrates both: it presents neuroscience findings alongside ancient wisdom, making it relevant for readers interested in science and mindfulness.