Everyday Kundalini Yoga Meditation Mantras And Breathing To Empower And Transform Your Life

First you must become aware of the energy channels running along the spinal cord - The Nadia - and the chakras or energy centres which are strung along the Nadia like jewels in a necklace. Next, by practising purification rituals, breathing exercises called Pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'Bloom like a flower'. A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful,inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.