Feeling Good - The New Mood Therapy

“Feeling Good” by Dr. David D. Burns, M.D., is a transformative guide that offers scientifically proven techniques to overcome anxiety, guilt, pessimism, procrastination, and low self-esteem without medication. In this updated edition, Dr. Burns includes a comprehensive Consumer’s Guide to Antidepressant Drugs and a new introduction to address common questions about depression treatment options. The book empowers readers to recognize the causes of mood swings, manage negative emotions, and cultivate a positive outlook on life.Why You Should Read? Discover drug-free methods to alleviate depression and improve mental well-being. Learn practical strategies to identify and address the root causes of mood swings. Gain insights into building self-esteem and overcoming the need for external validation. Access an updated guide on antidepressant drugs to make informed treatment decisions. About the AuthorDavid D. Burns, M.D., is a prominent psychiatrist and a leading expert in cognitive behavioral therapy (CBT). He is a professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. Dr. Burns has dedicated his career to developing and disseminating effective, drug-free treatments for depression and anxiety. His work has significantly impacted the field of mental health, offering practical tools for self-help and emotional resilience.