About the Author
Daniel Goleman
ISBN 9789384052980
Rs. 800
Bloomsbury
Focus
The Hidden Driver Of Excellence
Who it's for: readers interested in psychology, productivity, and personal development
In "Focus: The Hidden Driver Of Excellence," acclaimed psychologist and journalist Daniel Goleman examines the critical role of attention in achieving high performance and personal fulfillment. Goleman distills decades of research into a comprehensive look at how inner, other, and outer focus are essential for navigating life effectively, demonstrating their impact across diverse fields from sports to business.Why You Should Read? Understand the science of attention and its profound impact on your capabilities. Discover how mastering three types of focus can enhance performance in any area of life. Learn practical strategies, including mindfulness and focused preparation, to cultivate and sustain excellence. Gain insights into what distinguishes top performers from average ones, backed by real-world case studies.
Highlights
- Examines inner, other, and outer focus as key to success
- Draws on decades of research across fields like sports and business
- Includes practical strategies such as mindfulness and focused preparation
- Reveals what distinguishes top performers from average ones
- Features real-world case studies
Themes
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11 detailsAbout the author
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Questions about this book
What is the book about?
It examines the role of attention in achieving high performance and personal fulfillment, focusing on three types of focus: inner, other, and outer.
Who is the author?
Daniel Goleman, an acclaimed psychologist and journalist known for his work on emotional intelligence.
What are the three types of focus?
Inner focus (self-awareness), other focus (empathy and social skills), and outer focus (understanding the larger world).
Does the book provide practical advice?
Yes, it offers strategies like mindfulness and focused preparation to cultivate and sustain excellence.
What fields does it draw examples from?
It demonstrates the impact of focus across diverse fields, including sports and business.