About the Author
Gauranga Darshan Das
ISBN 9780143463610
Rs. 480
Penguin Random House
From Chaos to Calm
Who it's for: Readers seeking practical mindfulness techniques for daily stress
From Chaos to Calm by Kaira Jewel Lingo offers 108 mindfulness practices, meditations, and reflections designed to foster inner peace amidst daily stress. Drawing from diverse wisdom traditions, this guide provides practical methods to slow down, reconnect with oneself, and navigate the complexities of modern life.Why You Should Read? Integrates mindfulness practices into daily routines for stress reduction. Combines practical exercises with reflections on spirituality and well-being. Helps cultivate mental clarity and emotional balance. Draws from diverse wisdom traditions for a holistic approach to personal growth.
Highlights
- 108 mindfulness practices, meditations, and reflections
- Practical methods to slow down and reconnect with oneself
- Draws from diverse wisdom traditions
- Integrates mindfulness into daily routines for stress reduction
- Combines practical exercises with reflections on spirituality and well-being
Themes
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10 detailsAbout the author
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Questions about this book
How many practices are included in the book?
The book includes 108 mindfulness practices, meditations, and reflections.
What is the main focus of the book?
The book focuses on fostering inner peace and reducing stress through mindfulness practices.
Does the book draw from any specific tradition?
It draws from diverse wisdom traditions, offering a holistic approach to personal growth.
Is the book suitable for beginners?
The practical methods are designed to be integrated into daily routines, making them accessible for those new to mindfulness.