About the Author
Niranjanananda Saraswati
ISBN 9789381620199
Rs. 1,280
Bihar School of Yoga
Gheranda Samhita
Who it's for: practitioners and students of classical yoga
The Gheranda Samhita is a foundational classical text on Hatha Yoga, presented as a dialogue between the sage Gheranda Muni and his disciple Chanda. This scripture meticulously outlines a sevenfold path to yogic perfection, systematically guiding practitioners through practices for the comprehensive purification of body and mind.Why You Should Read? Delve into one of the three primary scriptures of classical Hatha Yoga tradition. Learn the practical techniques of shatkarma, asana, mudra, pranayama, and meditation. Understand the systematic approach to spiritual attainment through physical and mental purification. Gain insights into traditional yogic philosophy and practices for holistic well-being.
Highlights
- One of the three primary scriptures of classical Hatha Yoga
- Sevenfold path to yogic perfection
- Covers shatkarma, asana, mudra, pranayama, and meditation
- Presented as a dialogue between sage Gheranda and disciple Chanda
- Systematic approach to physical and mental purification
Themes
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Questions about this book
What is the Gheranda Samhita?
It is a foundational classical text on Hatha Yoga, presented as a dialogue between the sage Gheranda Muni and his disciple Chanda, outlining a sevenfold path to yogic perfection.
What does the book cover?
It covers practical techniques including shatkarma, asana, mudra, pranayama, and meditation, along with traditional yogic philosophy for holistic well-being.
Who is the author?
The author is Niranjanananda Saraswati, published by Bihar School of Yoga.
Is this book suitable for beginners?
It is an introductory text, suitable for those new to classical yoga, as it provides a systematic approach to spiritual attainment through physical and mental purification.